7 ways to maintain heart health and prevent cardiovascular diseases
Regular, daily physical activity can lower the risk of heart disease.
Exercise
Smoking damages blood vessels and makes you four times more likely to die of heart attack.
Quit smoking
High blood pressure can increase your risk for heart disease, stroke, heart failure, kidney disease and cognitive decline.
Control your Blood Pressure
Physical activity can help you control your weight.
Maintain a healthy weight
Choose healthy foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt and include soy protein in your diet.