Minimize exposure to pollen by wearing wraparound sunglasses, staying indoors during peak pollen periods, and refraining from outdoor exercise in the early morning.
Clean surroundings
Maintain cleanliness by dusting with a damp cloth, using a vacuum equipped with a HEPA filter and washing bedding regularly at temperatures of 60°C and above.
Avoid irritants
Steer clear of irritants by refraining from touching or rubbing your nose, practicing frequent handwashing with soap and water, and installing furnace filters or other air filtration systems.
Washing Pets
Keep pets out of the bedroom to reduce pet dander allergen in your bedding, wash them at least once every 2 weeks and groom them outside regularly.
Other Tips
Implement additional strategies such as keeping pets out of the bedroom to reduce pet dander allergen in your bedding, keeping windows closed during high-pollen seasons, and taking showers immediately after outdoor activities.