Collagen is a protein made of amino acids that gives structure to connective tissues, such as skin, tendons, bones, and ligaments.
It's the most abundant protein in mammals, making up 25–35% of the body's protein content.
Collagen is also found in muscles, blood, and the extracellular matrix, which is a network of molecules that holds together the body's tissues.
Collagen is rigid and resistant to stretching, making it ideal for these tissues. It also helps with healthy joints and skin elasticity.
Collagen can help with Wound healing,controlling bleeding, reducing inflammation, and boosting the strength of scar tissue
CartilageChicken collagen contains components such as chondroitin and glycosaminoglycans (GAGs), which the body uses to make cartilage tissue that cushions the joints
Collagen is found in animal products, including:
gelatin, bone broth, connective tissues of animals, chicken skin, pork skin, beef, and fish.
Some foods are believed to nurture collagen production because they contain the amino acids that make collagen:glycine, proline, hydroxyproline, eggs, dairy, legumes, and soy.
Collagen supplements are available in the form of pills and powders, and usually contain two or three amino acids.
They are sold as collagen peptides or hydrolyzed collagen, and are absorbed through the gastrointestinal tract.